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  • "Everyone is telling me to prioritize self care but nobody is telling me HOW."

    by Petra Arms
    Allow me to let you in on a little secret - morning self care ritual style <3
    Posted in Mindfulness, Self Care Rituals

  • How You Are Losing Energy Everyday

    by Petra Arms
    We are unconsciously allowing gravity to pull us down as we hunch over and protect our heart. Which in turn leads to our precious energy leaking out aka our energy is going DOWN and OUT. Reclaim your power and reclaim your energy by following these 4 simple steps to pull your energy UP and IN!
    Posted in Mindfulness

  • 5 Ways to Ground Anywhere

    by Petra Arms

    Grounding doesn’t have to look like you going for an hour hike or sitting in meditation for 30 minutes. 

    Grounding can be discreet, convenient for everyday life and fit into your schedule no matter if you are on the go, at work, on vacation or driving!
    Posted in Mindfulness

  • How to Create Consistency Around Your Mindfulness Practice in 5 Easy Steps

    by Petra Arms
    How to create consistency around your mindfulness practice in 5 easy steps!
    Posted in Mindfulness