"Everyone is telling me to prioritize self care but nobody is telling me HOW."
If this is you, my recommendation is to start with the basics - focus on the root chakra through a morning wake up self care ritual <3
Here’s my easy to follow guide on how to begin your day with intention & ritual ↓THE RITUALS:
01 → Make That Bed Babe!
02 → Fire Alchemy
03 → Hydrate
04 → Let The Sun Shine
05 → Organize
“Having a clear mind & a clear space allows you to think and act with purpose.” - Erika Oppenheimer
I am a huge advocate for morning routines and self care rituals. These practices not only set the tone for the rest of your day but help reinforce positive self-worth.
Your personal space symbolizes restoration and self care. It is a space to feel inspired as well as mentally, emotionally & spiritually clear.
01 → Make That Bed Babe!
Making your bed is the physical representation of closing out your nourishing sleep cycle. It also initiates the beginning of your day by saying “hello world!”
02 → Fire Alchemy
Light a candle, burn an incense or cleanse your room with an herb of your choice. It is a part of my practice to light an incense with an intention for my day - fire assists to transform & alchemize energy that is no longer in service to your being.
03 → Hydrate
Your body just completed a fast over several hours while sleeping! Hydrate yourself by drinking at least 16 ounces of water. Drinking water when you wake up also assists in flushing out your stomach & bowels.
04 → Let The Sun Shine
Open your blinds, curtains & even windows if the weather permits! Invite in natural lighting as well as fresh outdoor air. The sun is essential for assisting our bodies with multiple functions as well as helping to increase positive mental health.
05 → Organize
Take any dishes to the kitchen, place dirty clothes in your laundry bin & over all tidy up. I love to begin my day by organizing my space as it helps me invite in creativity & inspiration.