How You Are Losing Energy Everyday
It starts with your posture boo!!
My chiropractor who specializes in Network Spinal Analysis (NSA), Somato Respiratory Integration (SRI), and Reorganizational Healing (ROH), first introduced me to this concept because I was GUILTY of sending my energy off to the great abyss.We are unconsciously allowing gravity to pull us down as we hunch over and protect our heart.
Which in turn leads to our precious energy leaking out aka our energy is going DOWN and OUT.
I am here to remind you that you are safe to remain open <3
Reclaim your power and reclaim your energy by following these 4 simple steps to pull your energy UP and IN!
1.) NOTICE
Notice when you are slouching and your heart is sinking inward. This can be when you are driving, typing on your computer, watching TV, eating food, texting or talking to someone in person and of course just sitting.
Awareness is always the first step.
2.) Adjust your posture
Sit tall by pulling up through the crown of the head & gently roll the shoulders back - this invites your heart space, spine and chest to naturally open.
The trick is to release any tension while also allowing the body to sit tall, open & strong.
You want to avoid straining your back because you’re forcing yourself to sit up super tall LOL…
3.) Breathe
Take a nice nourishing breath in with your heart open and proud. Recognize the different sensation that comes with sitting tall and illuminated.
4.) Make an affirmation out of it
When I was working hard to correct my posture to pull my energy up and in, I kept repeating back to myself literally, “UP and IN.”
Not only did this help remind me to keep awareness of my mind, body and spirit but I felt like I was drawing life energy back into my body with those simple words.
Happy energizing <3