Classes & Events
Below you will find class & event offerings Soulful Embodiment is hosting and/or a part of!
As always if you have any questions submit a contact form and I will return your message at my earliest convenience.
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12/09/2023 Yoga & Sound Bath Portal
Join Lauren Brill of Embody Healing and Petra Arms of Soulful Embodiment as we cultivate intuitive awareness and grounding stability through sound healing, yoga and breath.
This event is held from 6PM-8PM at a Clarkston location.
Petra has crafted a BEGINNER FRIENDLY yin and slow flow yoga mix which is to be complimented by an intuitive sound bath led by Lauren.
The frequencies generated from the sound bath will shift our brains from beta (deep thought) to theta and delta (deep sleep) brain waves, and support our biology at a molecular level in attaining more relaxed states of consciousness while grounding through gentle movement.
You are made up of energy and vibrations. Through trauma and activities in our daily lives, our body falls out of alignment and blockages or imbalances are created.
This yoga flow provides deep heart openers, grounding root asanas and gentle moving sequences to encourage stagnant energy to begin moving.
The power of resonance from crystal singing bowls combined with the healing movement of yin yoga opens our capacity for intuitive discernment, grace and OPPORTUNITY.
LIMITED CAPACITY! Reserve your spot by purchasing your ticket through the link attached: https://app.acuityscheduling.com/schedule.php?owner=11780827&appointmentType=54234519
Join Petra for Yoga at Cereset Clarkston every Monday!
Class will meet on Monday for an hour of slow flow and yin yoga from 7PM-8PM.
Class is curated around learning how to anchor into your body and the present moment, naturally guiding you into a state of relaxation.
Gift yourself 60 minutes of mindful movement and conscious breath.
Petra opens and closes the session by guiding participants to intuitively scan their bodies, helping them to recognize what is ready to be let go and released, but also what is ready to be amplified and embraced.
As an included bonus, learn one of Petras favorite grounding techniques which allows you to relax and soften the body anywhere at any time!
Petra will provide yoga blocks for attending participants.
WHAT TO BRING:
- Yoga Mat
- Water
- Any other preferred yoga tools
- Pillow, eye pillow or blanket for Savasana if preferred
This offering is limited to 5 individuals, you must reserve a spot to attend.
Book yourself here:
https://app.acuityscheduling.com/schedule.php?owner=11780827&appointmentType=54843609
PAYMENT OPTIONS:
$25 drop in - OR - you may purchase a Yoga at Cereset 4 pack for a discounted rate.
If you purchase the package YOU ARE NOT AUTOMATICALLY ADDED INTO THE CLASS.
Please purchase your package THEN proceed using the event link to reserve your spot. When reserving your spot use your personalized package code that was emailed to you.
TO PURCHASE A YOGA AT CERESET 4 PACK USE THIS LINK:
https://app.acuityscheduling.com/catalog.php?owner=11780827&action=addCart&clear=1&id=1627776