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How you are losing energy everyday and how to maximize energy

You Are Losing Energy When You Do This... energy healing mindfulness Apr 24, 2024

My chiropractor, Dr. John Johr, who specializes in Network Spinal Analysis (NSA), Somato Respiratory Integration (SRI), and Reorganizational Healing (ROH), first introduced me to this concept because ...

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Self care and wellness practices encourage calm nervous systems and an overall happy life.

"Everyone is telling me to prioritize self care but NOBODY is telling me how." mindfulness self care rituals Apr 21, 2024

Ever find yourself frustrated with your inability to prioritize self care even though you desperately want to create a nourishing practice? Yeah babe, you're not alone.

After working with countless c...

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